…Creating on the Hill…

Life is about the people you meet and the things you create with them

..taking steps….to a total detox

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….I’ve taken more steps since I last wrote…today is day 5 of the 21 day Sugar detox ..

I have written a little diary this week, it has helped focus my brain on the positives as well as an outlet for the negatives..

DSCN0996[1]maybe I should let David add a few words about the negative department  and my bad attitude!!

Day 2

  •   –    I woke up to such a pounding head I thought it was going to explode
  •  +     smoked salmon and scrambled egg breakfast…soooo yummy
  •  + and –    hot water with slice of lemon..i did miss my morning cup of tea
  •  +     the amazing support and encouragement  I received on the blog/FB/texts and e.mails…really helped me take the next steps
  • +      went shopping and organised what I could eat rather than what I couldn’t
  • +      wrote a weeks menu…I included snacks as well because I’m such a snacker  ‘Sandra the Secret  Snacker’…(not to be said 20 x fast because it then sounds really funny!!)
  •  –    must remember to drink more water, really need water to flush out the system.
  •  +    really nice sautéed chicken with ginger/lemon and coriander.
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Day 3
  •  –    thought I had got away with the headaches….ohhh no!! must be an indicator of how much sugar and processed food I have been eating.
  •  +   made my self eat breakfast this morning, really glad I did because it really helped with cravings. I had scrambled egg and mushrooms + a juice of spinach, cucumber, pepper and beetroot.
  •  +  had to take my aunt to hospital…really glad I took snack of almonds and drank a lot of water.
  •  –   skin,ears and scalp felt really itchy.
  •  +  my lovely hubby took me out to eat…..I stuck to plan with mixed grill, exchanged steak fry’s for salad and the lovely waitress brought me  hot waters with lemon….would usually had a couple of lattes and glass of red wine.
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  •  –  really missed cuppa tonight
  •  + writing this diary is helping
Day 4
  •  +  no headaches………aghhhh.. bliss, to everyone who battles with migraines I am sending you a massive hug x
  •  + breakfast today was a big glass of juice..beetroot with carrot, spinach and pepper
beetjuice
  • –    I should have taken something to work for mid morning munchies ( didn’t follow my own menu plan!!)
  • +   But I did take a salad and opened a can of sardines….
  • +++++ a BIG thank you to Amy for bringing me mixed nuts to snack on in the afternoon…you saved me drooling every time someone took a biscuit from the ‘biscuit tea pot’!!
  •  –   cravings have been the big battle today…I CAN do this…
  •  +  I had made a big pan of Mexican bean soup yesterday and that was soooo good to come home to.
  •  +  thank you again for all the encouragement I have been getting…it really is helping x
Day 5
  •   –  I have to admit that this morning I REALLY WANTED a bacon sandwich, not only that I WANTED as many peanut butter and Nutella sandwiches I could eat before feeling sick…..I know.. I hang my head…you all know now the reason for my treble chins!!
  • +   I didn’t give in, instead I juiced spinach, carrot, pepper, celery, beetroot and cucumber….it DID not taste like bacon or peanut butter but I am happy I didn’t give in.
  •  – I have felt really dizzy today and a bit nauseous but reading what has happened to other people on this detox it seems normal.
  • + Mexican bean soup for lunch and avocado and egg salad
  • + tried hot water with fresh ginger, a nice alternative to the lemon
  • +   I’m no longer feeling like ALL of the seven allergy dwarves – itchy, sneezy, scratchy, stuffy, puffy, drippy and whiny.

….so the next steps today are…to go shopping and top up on lemons, nuts and fish +prepare a nice stir fry for evening meal + a long soak in the bath + catch up on programmes taped this week Doc Martin, Downton Abbey and my podcasts from Saddleback…

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Author: ...creating on the hill....

The Crafts House is a small studio on top of a "hill"..a place to create..a place to breathe..a time just for you.. I'm the luckiest person to spend my days creating the art that i love..meeting like minded creative friends..sharing time in the palette of life..

6 thoughts on “..taking steps….to a total detox

  1. Well done Sandra only 16 days to go, mmm I suppose thats easier said than done 😊 pleased the headaches eased off a bit.

    Theresa xxx

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  2. Sandra, I thoroughly enjoyed reading your thoughts about your adventures in detox land. When I grow up I want to be as strong and determined as you are. Keep up the great work. I look forward to catching up in person, Lucie x

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  3. So proud of you, my week was so so! Didn’t start a food journel. You have so motivated me! Love you bunches a! Happy 21,

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  4. Hi Linda …I think its you Linda!….I replied on Face book….we need to Skype on a Monday xx

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